Natural Fertility support by Improving Your Mental Health
Multiple studies have shown how unregulated Natural Fertility Stress and Anxiety may be extremely detrimental to one's fertility:
The presence of stress significantly reduces the probability of conception during every day of the fertile window. Furthermore, as stress levels increase, the likelihood of fertilization decreases.
Higher levels of mental stress are associated with a longer time-to-pregnancy, increasing one's Risk of Infertility.
Maintaining positive moods and outlooks have been correlated with increased chances of delivering a live baby.
Meditation, Mindfulness and Infertility, yoga, massage, time with friends? Find whatever works to decrease your stress levels and stick to it. Infertility is rarely caused by just a single factor. More often, it is a combination of many factors like exhaustion, poor nutrition, stress and sub-par menstrual cycles that create a kind of sub-clinical syndrome that has no name other than "unexplained infertility. The good news is that each and every one of those factors are completely correctable. It just takes a bit of detective work to identify which areas can be improved, and a plan with simple, repeatable steps, to address those factors. A little effort, just the smallest baby steps, really can go a long, long way. Source: Huffington Post
For more information in how we can help you conceive contact Aisling Killoran now on 0871352122